I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and why should someone meditate?Setting yourself up for success in meditationMindfulness and meditation: what comes first?Dealing with rough moments in meditationWhat type of meditation to start withStages of attentionDo you meditate for joy or happiness?How much time is needed to cultivate a steady meditation practice?Grief and trauma in meditationLearning meditation through apps and videos versus going to a teacherHow does someone choose their mantra?Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at [email protected] for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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