Yoga doesn’t just live on the mat; it’s how we show up in everyday life. I share 30 simple ways to live like a yogi, from practicing gratitude and silence to decluttering, serving others, and reconnecting with nature. Small daily acts that bring awareness, compassion, and joy into the ordinary.Episode Highlights:Updates on the upcoming 300-hour teacher training and free cueing workshopInspiration behind the episode: a personal 30-day mindfulness listThe cultural meaning of the word yogi and why Aru uses it thoughtfullyReminder that yoga is awareness, not limited to the mat or a single class hourEncouragement to bring yoga into everyday life through small actions30 Ways to Live Like a YogiPractice gratitude (Santosha)Notice beauty (Pratyaksha)Use your handsInvite colorWish well for others (Maitri Bhavana)Exhale your worriesAsk what lights you up (Swadhyaya)Light a candle or diyaClap your hands or ring a bellDrink waterPractice AbhyangaClean up and declutter (Aparigraha)Notice negative thoughtsRemember someone who has passed (Shraddha)Take a mindful walkNotice other beingsSmileAvoid gossip and negative newsTouch the soilDetach from drama (Vairagya)Reduce sensory input (Pratyahara)Move your bodyExplore a craftCleanse your spacePractice silence (Mauna)Serve others (Seva)Practice Yoga Nidra or body scanJournalCleanse the body (Saucha)Sit in silenceWaitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of AsanaFor teachers living in India, reach out to Janessa at [email protected] for special local pricingJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

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