Going no contact after a breakup sounds simple — but when the emotions hit, it's a whole different story. In this episode, I break down the real reason most people struggle to stay strong during the no contact period (hint: it’s not just about your ex). We’ll dive into what it means to find your inner center, how to sit with uncomfortable emotions without breaking down, and practical ways to rebuild your peace so you can actually heal — not just distract yourself. If you're stuck in that pull-push with your past, this one’s for you.

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