ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2.E1: goal-setting & procrastination"
Episode Synopsis
a quick n tidy episode to get back in the flow of things! First known use of the SMART term is by George Doran in Nov 1981 but has been modified and worked on by many different authors since then. My notes on procrastination come from lecture from one of my favourite psych profs, Dr. Moscicki. Her passion for both psychology and teaching is inspiring.
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
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3.E3: unhealthy relationships
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3.E2: an intro to DBT
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3.E1: the lived experience of BPD
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2.E9: wrap it up then
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2.E8: urban design x mental health
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2.E7: mental wellbeing while studying abroad
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