ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1.E4: Cognitive Distortions"
Episode Synopsis
With Jacquelyn once again, this week we discuss the different cognitive distortions and some strategies for shifting to a more positive thinking style! What are some distortions you have? What do you do to overcome them? Let us know via email, instagram, or twitter!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
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3.E1: the lived experience of BPD
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2.E9: wrap it up then
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2.E8: urban design x mental health
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2.E7: mental wellbeing while studying abroad
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