ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1.E1: Self-Care"
Episode Synopsis
In this episode, we chat about the different types of self care you can practice and why it's so beneficial. Keep the conversation going on twitter or instagram with @lcaipodcast and let me know what's your favourite method of self-care!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
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3.E6: the lived experience of OCD
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3.E5: social support & new year wishes
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3.E3: unhealthy relationships
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3.E2: an intro to DBT
28/02/2021
3.E1: the lived experience of BPD
26/01/2021
2.E9: wrap it up then
01/01/2021
2.E8: urban design x mental health
12/12/2020
2.E7: mental wellbeing while studying abroad
29/10/2020
In God we trust