EP.24 — The Phone Detox U Ain’t Asked ForYou ever feel exhausted… before you’ve even done anything?This episode is about that quiet kind of tired.The one that comes from notifications, scrolling, and being mentally “on” all day without realizing it.In The Phone Detox U Ain’t Asked For, we unpack how constant phone stimulation keeps your nervous system in a low-grade sprint, why your focus feels cooked by noon, and how reclaiming your attention might be the most underrated form of self-care right now.This week’s Footwork features the Nike Book 2 “Rising.”Clean lines. Transparent details. No wasted movement.The shoe becomes the metaphor.Just like Booker’s game, it’s about economy. Precision. Clarity.A reminder that your attention deserves discipline, not overload.Minimalism here isn’t aesthetic, it’s survival.📸 View the sneaker:https://www.nicekicks.com/nike-book-2-rising-ib6687-001/Why phones trigger stress even when you’re “doing nothing”The 3-hour rule for sharper focus and mental reliefHow to make your digital world support your mental health instead of draining itMid-episode, we pause with our sponsor ChitChatChai, because slowing down isn’t just mental, it’s ritual.Warm spices. Intentional sips. A reminder that not everything needs to be instant.☕ Tap in with ChitChatChai:https://www.thechitchatchai.comThis isn’t about deleting your phone.It’s about editing your life.If you’ve been feeling tired for no clear reason, this one’s for you.Protect your bandwidth.Your peace is premium.

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