ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Awareness Meditation Exercise"
Episode Synopsis
Meditation can be challenging for many people because of what they think they need to do, or think or feel during a session. These simple exercises will facilitate self-awareness without any pressure to perform and attain a specific Meditative State, benefitting you in numerous ways as you practice these with constancy. The aim is to simply follow through to the best of your ability.
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