Send us a textFREE WORKSHOP (Breaking The Rules)Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral.E.G. If you believe you should make everyone happy, you will lose yourself the second you think you might have upset someone.In this mini episode, I am delivering a somatic exercise combined with music, affirmation, and visualisation. A great way to regulate yourself and cut ties with old rules that are not serving you.Support the showOther useful links: FREE WORKSHOP WATCH HERE Follow Carly Ann on Instagram Work with Carly Ann 1:1: Work with Carly Ann 1:1 To discuss how I can support your team or audience, email: [email protected]

Ver todos los episodios