How to Set Healthy Boundaries With Your Ex During Holiday Break
Key Points:


What Are Boundaries?


5 Types of Boundaries for Everyday Living


How to Set Healthy Boundaries With Your Ex During Holiday Break


What to Say When Someone Pushes Back on Holiday Boundaries


What to Do When Your Boundaries Are Ignored


“Holidays are a time for family, but that doesn’t mean you have to sacrifice your peace of mind.”
– Unknown
What Are Boundaries?
Boundaries are about setting clear expectations to create a joyful and respectful atmosphere for everyone, especially during the holidays. They make a safe and loving space where everyone knows the rules and encourages respect, understanding, and open communication. 
What boundaries are not is a means to be selfish, brutally honest, or rude. Also, boundaries aren’t about being rigid, unkind, or controlling.
Boundaries during holidays act as guides, helping you preserve the magic of the holidays while respecting everyone’s needs. They create clarity, reduce stress, and allow you to focus on what truly matters—cherished moments with loved ones.
5 Types of Boundaries for Everyday Living
Boundaries are essential for creating balance and fostering healthy relationships in daily life. Here are some key types:

Physical BoundariesThese involve personal space and physical touch. For example, you can tell others if you’re uncomfortable with hugs or need time alone after work. This is especially important with your kids. If they feel uncomfortable hugging a particular relative, then respect their boundaries. By respecting their boundaries, you are helping them say no later in life.
Emotional BoundariesEmotional boundaries protect your feelings. This can include asking for time to process emotions or declining to discuss sensitive topics when you're not ready. During the holidays, we all have so much on our minds. If you need to take a few minutes to unwind, everyone will be better off. 
Time BoundariesTime boundaries help you manage how you use your time. For instance, you can limit how long you spend at your in-laws or holiday parties for self-care.
Communication BoundariesThese focus on how you interact with others. Examples include asking for respectful language during disagreements or requesting that specific conversations occur in private.
Material BoundariesThese involve your possessions and finances. For example, you may decide not to lend items you value highly or set limits on spending within a shared budget. This boundary is helpful for your little ones who don’t want to share their new toy. 

How to Set Healthy Boundaries With Your Ex During Holiday Break
The holidays can bring unique challenges, especially when navigating family

Ver todos los episodios