That little voice in your head that says, “you’re not enough”? It’s not the truth — it’s your inner critic, and it doesn’t deserve to run your life. In this episode, I share how self-awareness helps you recognize when self-worth is running low, the difference between self-worth and self-esteem, and my own story of learning to stop people-pleasing and start valuing myself. You’ll also learn seven daily habits that strengthen self-worth — practical, simple steps you can start today.Whether you’re a parent trying to model self-worth for your kids or someone ready to quiet that harsh inner voice, this episode will give you tools to believe, “I am enough.”Key Takeaways ✅ Self-worth is your core belief that you matter — self-esteem is confidence in your abilities. ✅ You can have high self-esteem but low self-worth (and vice versa). ✅ Self-awareness is the first step in recognizing when your inner critic is running the show. ✅ Building self-worth happens through small, daily habits — not big breakthroughs. ✅ Kids learn self-worth by watching how you treat yourself, not by what you tell them.

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