9 Helpful Ways to Build Confidence and Self-esteem
What You Will Learn:

Self-esteem Meaning
Low Self-esteem
Self-awareness
9 Helpful Ways to Build Confidence and Self-esteem
Building Self-esteem in Children
Positive Affirmations for Kids 
5 Steps to Create an Affirmation
Areas Where Kids Might Need Encouragement:

Many parents, like yourself, might struggle to break free from the patterns you learned growing up. Helping you break free from these patterns is why I focus so much on self-esteem—it's essential for your personal growth and well-being so you can inspire your children and others. So, let’s explore what self-esteem means and ways to improve it so you can break old habits.
Self-esteem Meaning 
Self-esteem is how we think of and value ourselves. This internal gauge measures our confidence in our abilities, decisions, and overall worth. Healthy self-esteem helps us face challenges with a positive attitude, recover from difficulties, and build resilience.
A person with good self-esteem engages in positive, constructive self-talk. They are generally kind and supportive toward themselves, even when facing challenges. For example, they might think, "I did my best, and that’s what matters," or "I can handle this situation, and if I make a mistake, I’ll learn from it." They acknowledge their strengths and accept their imperfections without letting them define their worth. Their internal dialogue helps them stay resilient, confident, and motivated, even in tough times. They view setbacks as opportunities for growth, not as reflections of their value.
Self-worth is different from self-esteem. Regardless of achievements or external validation, it is the underlying sense of value. It's the deep-rooted belief that we are valuable simply because we exist. Our self-worth isn't tied to our performance, appearance, or the approval of others but stems from our inherent qualities as individuals.
Low self-esteem
Someone with low self-esteem has a poor or negative view of themselves, often accompanied by inadequacy, self-doubt, and a lack of confidence. They may constantly criticize themselves, believe they are unworthy of love or respect, or feel like they’re never good enough. Low self-esteem can lead to difficulties in personal relationships, work, and daily decision-making. It creates a negative internal dialogue that can become a self-fulfilling cycle, where individuals struggle to recognize their strengths and often dwell on perceived failures.
The causes of low self-esteem can vary widely but are often rooted in early life experiences. Criticism from parents, teachers, peers, bullying, or growing up in an environment where love and validation were conditional can significantly impact a person’s self-worth. 
Comparisons to others, societal pressures, and unrealistic expectations—whether from the media or personal relationships—also play a role. 
Negative experiences, such as rejection or constant failure, can reinforce the belief that one isn’t...

Ver todos los episodios