15 Simple and Calming Ways You Can Rejuvenate in Minutes During Summer Break
What You Will Learn:
15 Simple and Calming Ways You Can Rejuvenate in Minutes 
1. Take a Walk
I have talked about this before to get out the door. Getting your body moving for even five minutes has so many benefits. It is a great way to spend time alone and be with your thoughts to clear your mind.
2. Practice Deep Breathing or Meditation
A few minutes of meditation or deep breathing helps to reduce stress and boost your mood.  I did this and continue to do so to this day during my bath time. When the kids were home, they knew not to bother me when I was in the bath.
3. Read a Book or Listen to an Audiobook
Escape into a good book or audiobook. Books can be a great way to relax and take a mental break from daily responsibilities by dreaming of faraway places.
4. Do a Quick Workout
Engaging in physical activity can significantly boost your energy and mood, and even a brief workout session can make a noticeable difference in how you feel. I couldn't get to the gym because I didn’t have anyone at home to mind the kids, so I purchased workout videos. Kathy Smith was my go-to. So, whether you have someone home or not, you have no excuse because there is an excellent variety of free content on YouTube, from yoga to pilates and even walking in your living room.
5. Enjoy a Cup of Tea or Coffee
I love, love my morning cup of java! Take a moment to savour a cup of your favourite tea or coffee. Sit quietly and permit yourself to just be. I freshly grind my coffee beans and drink one cup of coffee from my special mug first thing in the morning. There is no one up yet, and I relish that time.
6. Listen to Music or a Podcast
Music and podcasts can be very relaxing and distracting in a good way. Put on some headphones and listen to something that makes you feel good. I have a pump-me-up playlist that I dance around the house to. Getting your kids to dance might not be the break you are looking for, but it can put everyone in a better mood. 
7. Take a Power Nap
A short nap can be incredibly refreshing. Set an alarm for 20 to 30 minutes and let yourself drift off. I am not one for power naps unless I just can’t keep my eyes open. Then I put on a movie that isn't important. If I miss a part when I doze off, I don’t care. 
8. Try Journaling
Writing down your thoughts and feelings can be a great way to decompress and clear your mind. Spend a few minutes journaling each day. I journal most days, either first thing in the morning or before bed. Getting my thoughts out of my head and onto paper is therapeutic. I usually get the answers to my problems because all answers are within us. 
9. Gardening or Tending to Plants
Spending time with plants can be very calming. Tend to your garden or indoor plants for a few minutes to enjoy peace. I love getting my hands in Mother Earth. Working with the soil and planting seeds to see them grow is marvellous.
10. Take a Relaxing Bath or Shower
A bath or shower can be very refreshing. Use some scented soap or bath salts to make it feel more luxurious. As...

Ver todos los episodios