Send us a textThe holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission.In this episode:An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical bodyHow each kosha relates to the next The ways in which we block ourselves from experiencing joy and the impact this has on our physical bodySome practices you can try to cultivate deeper self awarenessWhy doing more of what you love is an essential aspect of a self-discovery journeyFeeling stuck is a form of resistance; how to use it as a sign postSomatic work to identify hidden emotionsHow to work through difficult, negative emotionsUsing your body to identify blocks that are holding you back in lifeAccessing a state of wonder - the highest form of joyHow to easily interrupt a pattern that's keeping you stuckThere's so much wisdom in this episode and my biggest takeaway is the importance of connecting with ourselves to create the change we want to see in our lives.Visit Claire's website - www.clairesmedleyhealthcoaching.comConnect with Claire on Instagram here @clairesmedley.author Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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