Send us a textThe holistic healing theme continues with my wonderful guest Claire Smedley. In this episode Claire shares how to use the 5 Koshas, an Eastern philosophy to help you tap your joy and life mission.In this episode:An overview of the 5 Koshas: Joy, personal beliefs, conscious mind, emotions and physical bodyHow each kosha relates to the next The ways in which we block ourselves from experiencing joy and the impact this has on our physical bodySome practices you can try to cultivate deeper self awarenessWhy doing more of what you love is an essential aspect of a self-discovery journeyFeeling stuck is a form of resistance; how to use it as a sign postSomatic work to identify hidden emotionsHow to work through difficult, negative emotionsUsing your body to identify blocks that are holding you back in lifeAccessing a state of wonder - the highest form of joyHow to easily interrupt a pattern that's keeping you stuckThere's so much wisdom in this episode and my biggest takeaway is the importance of connecting with ourselves to create the change we want to see in our lives.Visit Claire's website - www.clairesmedleyhealthcoaching.comConnect with Claire on Instagram here @clairesmedley.author If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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