Send us a textWorry is a multifaceted feeling. Sometimes it’s a construct of your mind, as in you spend time worrying about what might happen in the future or ruminating over something that has happened already and, in the process, keep your feelings of anxiety alive and kicking. Or, you could be worrying about something that’s not happened yet and quite possibly never will.Either way, being in a constant state of worry is uncomfortable, stressful and can spoil your ability to be present and enjoy life.In this episode I share  ways you can soothe your worried mind and stop being ruled by your negative thought patterns.I talk about:Paying attention to your worryKnowing when to act on your worry and when to let it goStrategies to mitigate the feeling of worryHow you can reduce and even stop feeling worried Navigating money worriesWhen to seek professional helpHow subconscious beliefs play into our worried thoughtsFacing worry head onI’m very passionate about helping folks overcome worry and anxiety, so if this episode resonated with you and you’d like to chat about how I can help, please pop me an email - [email protected] also have a FREE ‘4 Ways to Soothe your Anxious Mind’ online workshop which you can access here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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