Send us a textIf you've been listening to the podcast for a while, you'll know that burnout is something I have firsthand experience of.  In this episode my guest, Sarah Jones,  shares her experience of executive burnout and how she's used marathon running as a tool to help her recover.We talk about:The different types of burnout Burnout warning signsHow burnout is often misdiagnosedPeople pleasing and belief systems that exacerbate burnoutHow to recognise your own burnout triggersTackling the root cause of burnoutHealthy goal setting How Sarah has used marathon running to heal herself physically, mentally and emotionallyUsing milestones and small wins to boost your self confidenceThis was such a great conversation! Connect with Sarah online here. Access her FREE burnout guide here. Use the code LEMON to get an exclusive discount on her courses here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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