Send us a textDo you struggle to make decisions? Do you doubt yourself and end up procrastinating? Are you stuck because you can’t decide what the right course of action is?If analysis paralysis is your kryptonite, this episode is for you.My guest, Jessica Frew, a BOLD action taker, unpacks why women find it so hard to make decisions that’ll ultimately improve their lives and how to get started with small steps to build your decision making muscles so you can change your life for the better.Episode highlights:Jessica’s personal journey of co-parenting a child with her gay ex-husbandHow external influences such as religious communities influence your decision makingBeing intentional about the decision making processRecovering from self-betrayalLearning to trust your gut when you’ve been taught not toManaging your emotions when you’re faced with a decisionLearning to sit with and process difficult emotionsUsing the way you feel to inform you, but not to direct the action you takeStarting small with decision making so you can build confidenceTHE most powerful question you can ask yourselfHow to make decisions that enable you to choose your life directionEmpowering yourself to make good decisions by exploring all the available optionsStop shoulding all over yourselfJessica’s Triple B Decision Making FormulaTaking the right action so that life happens for you, not to youConfidence comes from taking baby steps consistently. Learning to trust yourself to make small decisions on a regular basis, means that when the time comes to make big decisions, it’ll be far easier.Join Jessica’s FREE workshop here.Visit jessica’s website here: www.heyjessicafrew.comConnect with Jessica on Instagram here @heyjessicafrew  Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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