Send us a textIs self care selfish? Does it have to involve long baths or spa days? How can you factor some self care into every day? Why does it matter?These are all questions I delve into in episode 10 with my special guest Sarah Parise.We talk about:What self care is and what it isn'tPhysical self careMental self careEmotional self careHow self care is essential for you to show up as the happiest version of youMindfulness for small humansSnoop Dogg (I won't spoil this gem for you, you'll need to listen to see how he got involved)Get in touch with Sarah via her website: www.greatdaysbysarah.com Access her FREE self care guide for busy moms here.Join Sarah's Time Out For Busy Moms Facebook group here.And if you want some affirmations Snoop Dogg Style here they are.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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