Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
10/02/2023 21 min
Ted Talk 169: 7-Step Framework to Build Healthy Habits That Last

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Episode Synopsis

Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run.   In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now! 

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