642: 8 Essential Health Metrics High Performers Over 40 Must Know

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
04/08/2025 41 min
642: 8 Essential Health Metrics High Performers Over 40 Must Know

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Episode Synopsis

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today's episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now! 

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