597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
08/07/2024 1h 14min
597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

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Episode Synopsis

Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now! 

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