588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
22/04/2024 1h 0min
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

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Episode Synopsis

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now! 

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