559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
11/09/2023 1h 15min
559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

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Episode Synopsis

Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now!  Need help to reclaim your health and get leaner and stronger this year? Sign up for my Unstoppable After 40 Newsletter at https://legendarylifepodcast.com/newsletter 

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