"I need to start taking better care of myself." "I feel like I'm stuck in rut." "It's time to make my health more of a priority."  Any of those sound familiar? If so, you're not alone.   I hear this in the emails I get from my listeners, I see this from the Facebook messages I receive and from the people I talk to. Everyone's got either an excuse or a reason why they're not taking control of their health and fitness. In this episode, I go beyond the surface solutions share a strategy that will solve the deeper problems that you're facing that are preventing you from getting the body and live you want.

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