Legacy Running

Por: Dr. Sarah | Doctor of Physical Therapy
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.

Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
133 episodios disponibles

Latest episodes of the podcast Legacy Running

Mostrando página 3 de 7

Fueling Your Runs: Nutrition Tips Every Woman Runner Needs with Holley Fueled Nutrition 02/02/2025
Understanding Hip Arthroscopy: Insights from Dr. Sarah 26/01/2025
The Strength Training Blueprint: Practical Advice for Runners 12/01/2025
Spicy Takes on Hip Mobility: Myths, Misconceptions, and Real Solutions 08/01/2025
Conquering the Deception Pass 50K: My Journey Through 31 Miles of Washington's Trails 29/12/2024
Breaking Down Hip Dysplasia: Diagnosis, Treatment, and Empowerment with Callum East 22/12/2024
How I Conquered Training for My Second 50K with a Suspected Labral Tear 16/12/2024
50K Training Challenges, Hip Recovery, and Staying Strong Through the Holidays 08/12/2024
Mastering Training Intensity and Load Management with Coach Laura Norris 01/12/2024
Empowering Endurance Athletes with Dr. Erik Of Ironhorse PT and Performance 24/11/2024
Preparing a Runner with Hip Pain for Marathon Success at CIM 11/11/2024
Strong Minds Strong Miles—Building Mental Resilience in Running with Sierra Morris 03/11/2024
Pelvic Health and Hip Pain Solutions for Pregnant and Postpartum Runners with Dr. Sarah Woodward, PT, DPT, OCS, WCS 27/10/2024
Beating Old Injury Flare-Ups: Tips for Every Runner 20/10/2024
Understanding Bone Stress Injuries with Dr. Trevor Tipton 13/10/2024
Hip Health on a Time Crunch: Strategies for Busy Women 06/10/2024
Beyond Bursitis: Unraveling Lateral Hip Pain 29/09/2024
Whitney Heins’ Journey Back to Running After a Hip Labral Tear and Impingement Diagnosis 21/09/2024
Does Strengthening The Glutes Help with Hip Pain?? 15/09/2024
Reignite Your Running Spirit: Coach Liz Myers on Overcoming Setbacks and Finding Motivation 08/09/2024
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