In this episode, Dr. and Erik discuss injury prevention and management for runners, emphasizing effective diagnosis, training loads, and minor tweaks to running styles, while highlighting the importance of proper nutrition, particularly protein intake, for maintaining a runner's health. Erik shares his holistic approach to injury prevention, focusing on the therapeutic alliance between practitioner and patient and the significance of preventive and maintenance work. They also discuss strategies for maintaining fitness and performance. Tune in for practical tips and expert advice to help you stay on top of your game.

6 Week Running Reboot (Doors Close 12/3/24)

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