In this episode, Dr. Sarah interviews Coach Laura Norris about training intensity and load management for runners. Laura shares insights from her extensive coaching experience. They discuss how different workout intensities impact runners and how to manage training loads effectively, highlighting the importance of cross-training, strength training, and proper resistance training for recovery and performance. The conversation includes tips on maintaining consistency, especially for older athletes, and adjusting training to accommodate slower recovery rates, with an emphasis on varying training intensity throughout the year and managing performance expectations. Tune in for expert advice and practical tips to enhance your running experience!

6 Week Running Reboot (Doors Close 12/3/24)

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