This month's meditation was recorded to give you the opportunity to reflect on your identity. Take 12 minutes pause to ask how you define yourself, and how you feel about the labels you give yourself.

If listening to this podcast raises something that you'd like to talk through with someone, below is some information about mental health services:

Mindwell Leeds - https://www.mindwell-leeds.org.uk/
Mindwell Leeds Listening Services -https://www.mindwell-leeds.org.uk/i-need-help-now#/i-want-to-talk-to-someone
NHS "My Wellbeing College" - https://bmywellbeingcollege.nhs.uk/information-support/about-mywellbeingcollege/

24-hour Crisis Support:
West Yorkshire Mental Health Helpline - 0800 183 0558
Samaritans - 116 123
NHS Direct - 111

Photo by Giorgio Trovato on UnSplash.
Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.

Learn more about us at www.leedssanctuary.org.uk

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