15 min Health and fitness questions from Pierre.  Answers from Maureen. Or is it questions that answer from Maureen?  This is a pretty hilarious account of Pierre's inquiry into how to use a gym.  Maureen knows gyms inside and out. Pierre's set up to this podcast is classic Pierre mumbo jumbo, until Maureen sends the strike missile!  Yup - laser guided question:  why do you think you want to do this?  What's your motivation - strike missile is at the 7 min mark. Maureen explains the magic of Cross Fit. Maureen explores entrees and motivations to fitness. Long and short of it, if you are interested in fitness you might be interested in this Learning Conversation.  It's a practical dive into why we do fitness, how we do fitness, and what fitness context is right for you.  Strength, social, movement, cardio, outdoor, indoor, guided, free-form?   Check it out.  You might look at lifelong fitness challenges and find a key to unlock your interest and desire to be fit. Enjoy Learning Conversations!  

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