In the final episode of the Fit to Teach podcast, Edgar and Nathan, interns at the LEAP Lab, offer insights into the importance of balance in life. They discuss maintaining a healthy lifestyle through proper habits like protein consumption, sleep hygiene, and engaging in diverse physical activities. They emphasize that while discipline is necessary for healthy living, indulgences during vacations and breaks are important for mental well-being. Topics covered include finding new hobbies, the benefits of rest, and the importance of varied stimuli for overall fitness. The episode reflects on key lessons from the past year and encourages listeners to continue their wellness journey with balance and enjoyment.

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