Health , fitness transformation coaching.

Latest episodes of the podcast Leaner For Life Podcast

• Worst Fitness Myths
• The best ways to lose bodyweight/fat
• Diets ..... weight watchers
• The importance of rest
• Not getting the results you want for weight-loss
• Lack of energy effecting your weight loss
• Diets... Keto pros and cons
• Why investing in yourself is not selfish.
• Gyms and Diets
• Do you feel like your health and fitness is slipping away? No routine? lackinbg in energy? feeling in a slump? 😔
• Top 3 ways to stop comparing yourself to others and finally get results
• Creating a positive mindset
• Diets....keto the pros and cons
• You keep saying you'll start Monday and never do
• Introduction of my Leaner for life mind and body Transformation program
• Do you struggle with setting targets and sticking to them ??? Then listen to this episode
• Motivation is cxxp