Episode Synopsis "Episode 9: 45 min Yoga Sculpt"

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

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More episodes of the podcast LEAN » Podcast Feed

• Episode 11: 20min Post Workout Yoga
• Episode 10: 20min “No Nonsense” Vinyasa Class
• Episode 9: 45 min Yoga Sculpt
• Episode 6: 1 Hour “Slow Flow” Class
• Episode 5: 30 Minute Class
• Episode 3: 30 minute yoga session
• Episode 2: 45 minute power vinyasa session
• Episode 4: 60 min power vinyasa session
• Episode 1: 60 Minute Yoga Session