Episode Synopsis "Episode 11: 20min Post Workout Yoga"

Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

Listen "Episode 11: 20min Post Workout Yoga"

More episodes of the podcast LEAN » Podcast Feed

• Episode 11: 20min Post Workout Yoga
• Episode 10: 20min “No Nonsense” Vinyasa Class
• Episode 9: 45 min Yoga Sculpt
• Episode 6: 1 Hour “Slow Flow” Class
• Episode 5: 30 Minute Class
• Episode 3: 30 minute yoga session
• Episode 2: 45 minute power vinyasa session
• Episode 4: 60 min power vinyasa session
• Episode 1: 60 Minute Yoga Session