Has your new remote working changed any of your well-being habits or routines? Have you been trying to create a new daily routine that prioritises looking after yourself? If any of that sounds familiar, then listen to my new 🎧 podcast as I have a special guest, Claire Paphitis who shares practical advice and guidance on Ayurveda medicine. Ayurveda is entirely holistic and creates harmony between the body, mind, and spirit. Claire is sharing: * The 3 Dosha types and how your type influences your 'behaviour' * The importance of the food you eat everyday   * The impact of the 4 seasons on our emotions and well-being   My favourite quotes from this episode; 💬 "I like to think that Ayurveda gives people the tool that they need to know how to properly take care of themselves." If you want to know more about Claire Paphitis: E: [email protected] W: theayurvedacoach.com Instagram: @the_ayurveda_coach   If you are curious about how can help leverage your leadership strengths, please visit my website.    

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