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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

114 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Mostrando página 2 de 6

Ep 95 - Simple fixes for quicker results 28/03/2025

Ep 94 - Hit a weight plateau? 19/03/2025

Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit? 30/01/2025

Ep 92 - Self compassion - a bunch of mumbo jumbo? 22/01/2025

Ep 91 - Make your New Years Resolution a reality this time... 07/01/2025

Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode) 18/12/2024

Ep 89 - How to handle Dec/Christmas without damaging your progress 04/12/2024

Ep 88 - Ozempic... a wonder drug? A fad diet? 19/11/2024

Ep 87 - Why is my weight loss so slow? 14/11/2024

Ep 86 - Q&A; Are their good/bad calories & Why your mate can eat what she likes without gaining a lb 29/10/2024

Ep 85 - What to do when you lack motivation 22/10/2024

Ep 84 - Who should be dieting on 1200 calories 15/10/2024

Ep 83 - client Q&A, fasting for weight loss, diet considerations for the menopause & being busy but wanting results 25/09/2024

Ep 82 - Why you're not seeing results 18/09/2024

Ep 81 - The traits all of my successful clients share 11/09/2024

Ep 80 - Client Q&A (tracking accurately, drinking booze and loosing weight) 03/09/2024

Ep 79 - Client Q&A - is there a time too late to eat? How does sleep effect weight loss? Are there any benefits to creatine? 28/08/2024

Ep 78 - Is your metabolism broken? 13/08/2024

Ep 77 - managing social events guilt free, calories vs protein and something I need to get off my chest 06/08/2024

Ep 76 - Twisters ftw, managing a busy schedule, eating abroad 02/08/2024

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