Rebekka Mars provides a refreshing approach to Mindfulness and Somatic Healing. Addressing how the body communicates what feels most authentic and provides clues towards a more calm, alert and alive state of being.  Rebekka shares her own experience with grief and how it shifted her relationship to death. She dives into our longing for belonging and the qualities of awareness that help us remember that we're all connected. As she explains the koshas from the Yoga philosophy or the 5 layers that are part of our being, that includes the physical, energetic, emotional, awareness and bliss layers, she highlights how that understanding can help release over-activity in the mind caused by identification with only one layer. This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch-listen for anyone seeking deeper understanding, emotional wellbeing and aliveness in life. 

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