Karen Winter shares how we need to spend time within, quiet and in nature to create emotional balance amidst so much information so fast. She believes our emotional illiteracy is at the core of our emotional wounds and we can now learn to name what we feel so we bring light to what we call shadow side or negative emotions. Karen is the author of What Would Love Do Now? a powerful guide helping individuals and families get back to love after divorce. She was inspired to write the book after MFTs and therapists continued to send referrals her way of patients who were going through a divorce or relational challenges. In her sessions with both individuals, couples, and family units, Karen utilizes the core teachings in her book to guide people through repair, healing and transformation, and to recognizeand integrate the gifts and lessons that relationship offers.Karen brings a tenderness and forgiving approach to our often messy human experience, since she believes we've chosen to be in physical body in order to have all the ups and downs of life on Earth  and move towards unconditional love and understand the all and the everything we're a part of.This is a must watch for those interested in more Love and wellbeing, emotional healing and conscious relationships. _______________________As a certified Transformational Breathwork guide, Biofield Tuning facilitator and EFT practitioner, Karen has led over 9,000 client sessions and over 10,000 breathwork journeys across three different countries, supporting individuals from all walks of existence through core life shifts, challenges, andtransitions. Karen’s clients often joke that after working with Karen, it feels like “their soul took a bath,” experiencing a lightness, a joy, and a coming home to who we truly are–love. She has a rare ability to truly listen with a radical acceptance that grants the space for shame, guilt, fear, anxiety, and depression to be seen, heard, met and released with love and compassion.Karen's confidence in navigating and holding space for all aspects of the human experience allows people to disarm their guards and protectors, trusting that it is in the letting go that lies the healing.Karen's book:  https://www.amazon.com/What-Would-Love-Do-Now/dp/0974224618Email: [email protected]: @winterwisdoms

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