Lactation cookies and coconut water aren't the answer. When you know how milk production works, you can take the steps to increase it. In today's episode I'm going to walk you through how you can increase your milk supply by working with your body's natural ability.

Covered in today's episode:

Your body makes milk while you're pregnant
The roles of oxytocin and prolactin
The "push-pull" of a baby drinking at breast
Prolactin receptor theory
Empty breasts make milk faster
How you can increase your milk supply


Grab my free Make More Milk video series to help you start the process of making more milk: https://motherhoodbloomslactation.aweb.page/p/1571ef39-e41b-4617-9605-5d4f20dd08e1

Youtube videos mentioned in today's show:
Using Hands On Pumping to increase supply
How to hand express (starts at 5min mark)

Enjoyed this episode? https://www.buymeacoffee.com/mblactation
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Learn how you can work with me: www.motherhoodbloomslactation.com

To help keep the podcast coming twice a month:
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You can check them out here and if it's something you'd like to add to your collection of nursing clothes, you can save 10% off your purchase with code MOTHERHOODBLOOMS at checkout.

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