Krush Performance: Sleep & The Brain – Recovery, Regeneration & Storing Your Memories and Information

Krush Performance
26/05/2021 55 min
Krush Performance: Sleep & The Brain – Recovery, Regeneration & Storing Your Memories and Information

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Episode Synopsis

Sleep is one of the most powerful influencers on your brain function and health. You may think you are resting but when you sleep your brain is in a hyper mode repairing itself, building memories, getting rid of the garbage, and locking in the important stuff, reinforcing learning, and clearing toxins and waste. Considering we […]
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