Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey

Krush Performance
02/12/2025 53 min
Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey

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Episode Synopsis

Is exercise the ultimate catalyst for brain development, learning, and performance? The evidence is clear: exercise and brain performance are intrinsically linked. From resistance training to aerobic workouts, exercise physically transforms our brains, enhances performance and serves as our strongest defense against mood disorders, Alzheimer’s, ADHD, and addiction. This week on Krush Performance, we dive […]
The post Episode 25-21: The User’s Guide to the Brain & Spark Dr. John Ratey appeared first on Radio Influence.

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