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Listen "HABIT HACKING: Master Your Mind, Transform Your Life - Ep 7"
Episode Synopsis
Send us a textUnlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results.
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