We break down why momentum stalls and how to build it back with small wins, identity-led systems, and simple feedback loops. We add flexible momentum for messy seasons, smarter accountability, and planning by energy to turn progress from fragile to durable.• naming outcome obsession, perfectionism paralysis, and feedback absence• explaining micro wins and the progress principle• shifting from goals to identity-based systems• practicing compound consistency with weekly reviews• five tools: two-minute rule, habit stacking, trackers, energy audit, weekly review• case studies on Mark, Lisa, and process accountability• building flexible momentum during life’s curveballs• multiple pathways, minimum viable progress, recovery protocols• planning with momentum seasons across the yearIf this episode resonated with you, share it with someone who needs to hear itAnd if you're feeling generous, consider donating at the link provided in the descriptionFor more resources, tips, and updates, visit www.kore-fit.com and follow us on Instagram at korefitnessazNew Book Release by Kris HarrisHealing in Motion: Rebuilding Your Life Through Movement and Meaning
​A roadmap for getting unstuckDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

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