We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth.• reframing exercise beyond aesthetics toward agency • Sarah’s story of confidence and identity change • brain chemistry and BDNF-driven neuroplasticity • movement as a tool for control and resilience • nervous system regulation and mindful presence • Marcus’s rock climbing and rebuilding trust • somatic approaches for trauma and emotion release • debunking intensity myths and widening access • choosing modalities by desired feeling state • practical starting steps and consistent habits • guided mindful movement sequence for listeners • closing resources and community supportIf you'd enjoyed today's episode, I'd love for you to share it with your friends and family And if you're feeling generous, consider donating at the link provided in the description For more resources, tips, and updates, don't forget to visit our website at www.kore-fit.com and follow us on Instagram at KoreFitnessAZIlluminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

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