Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your natural energy.• Understanding adrenal glands: small organs that produce cortisol and other stress hormones• Common misconceptions about adrenal fatigue and why it's important to rule out other conditions• Nutrition strategies including leafy greens, lean proteins and healthy fats while avoiding processed foods and excessive caffeine• Effective stress management techniques like meditation, deep breathing, nature immersion and yoga• Sleep optimization through consistent schedules, bedtime routines and creating the ideal sleep environment• Beneficial supplements including adaptogens (ashwagandha, rhodiola), vitamin C and magnesium• The critical importance of proper hydration and electrolyte balance for adrenal functionSubscribe to Kore Kast, leave a review, and share this episode with someone who might benefit. Find more resources and connect with Kris on social media or at www.kore-fit.com and Instagram @korefitness_AZ.Illuminate Your World with Kore Candles!Kore Candle Company is a brand that specializes in creating unique and high-quality soy candles. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showhttps://www.kore-fit.com

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