Kore Kast

Kore Kast

Por: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
95 episodios disponibles

Latest episodes of the podcast Kore Kast

Start Strong: A Simple, Sustainable Approach to Fitness 06/01/2026
From Stuck to Steady: What Actually Creates Forward Momentum 30/12/2025
Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward) 23/12/2025
Healing in Motion: Why Movement Changes More Than Your Body 16/12/2025
Progress Over Perfection: Small Steps That Stick For Mind & Body 09/12/2025
Pilates Strength: Building Power Without the Pain 02/12/2025
Naughty or Nice? Debunking Holiday Nutrition Myths 25/11/2025
Peace Over Perfection – Managing Expectations and Holiday Stress 18/11/2025
The Art of Doing Less and Achieving More 11/11/2025
Mind Over Macros: Fuel Your Body, Train Your Mind 04/11/2025
Know Your Numbers: The Data Behind a Healthier You 28/10/2025
Rewire Your Reality: How the Mind Unlocks Your Body's Potential 21/10/2025
Pilates as Therapy: Movement that Heals 14/10/2025
The Thrive Blueprint: 5 Pillars of Whole‑Body Wellness 07/10/2025
From Mat to Mountain: The Pilates-Hiking Connection 17/06/2025
The Natural Energy Fix: Adrenal Reset Essentials 10/06/2025
Micronutrient Myths: Separating Fact from Fiction 03/06/2025
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience 27/05/2025
The 30-Minute Myth: How Much Exercise Do We Really Need 20/05/2025
Pilates for Post-Rehab Clients: Bridging the Gap Between Therapy and Fitness 13/05/2025
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