Listen " Episode 4: Leg Day"
Episode Synopsis
Episode 4: Leg Day
By: Benjamin Wahlin and Ricoh Danielson
Dont be a bro and miss leg day
We talk about the nutrition that needs to go with leg day
Difference between operators leg day and fitness leg day
Treat/ Cheat meals- when to get them
and more
By: Benjamin Wahlin and Ricoh Danielson
Dont be a bro and miss leg day
We talk about the nutrition that needs to go with leg day
Difference between operators leg day and fitness leg day
Treat/ Cheat meals- when to get them
and more
More episodes of the podcast Knuckle Dragger Podcast
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07/12/2020
Episode 5- Your Excuses
11/10/2020