Episode 4: Leg Day

04/10/2020 34 min

Listen " Episode 4: Leg Day"

Episode Synopsis

 Episode 4:  Leg Day
By: Benjamin Wahlin and Ricoh Danielson

Dont be a bro and miss leg day
We talk about the nutrition that needs to go with leg day
Difference between operators leg day and fitness leg day
Treat/ Cheat meals- when to get them
and more