Do you love learning about how our brains work, and what makes us tick?  Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity?  Me too!In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.Tune in to learn about:What positive psychology is, on a high levelThe difference between positive psychology and toxic positivityGratitude bypasses, aka positivity bypasses Why people fall back into patterns and habits that aren’t good for themAnd more pithy neuroscience goodness!Connect with Jen Rafferty:Website: https://www.empowerededucator.comInstagram: https://www.instagram.com/jenrafferty_FB Group: https://www.facebook.com/theempowerededucator/Podcast:  Take Notes with Jen RaffertyAbout Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle.  Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.  Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or  “Write a Review”.  You’ll forever have good karma and my gratitude!For more doses of information and inspiration:follow on Instagram @knowberaisethemsign up for our monthly newslettervisit knowberaisethem.comVisit carmelitatiu.com to set up a complimentary consult/clarity chat with me!Interested in becoming a founding member of the Rise & Raise Collective?  Send me an email:  https://www.knowberaisethem.com/contact/ and I’ll send you all the details!

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