Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture.We cover:The importance of diversifying what you see and media literacyThe myth of “figuring it out” and having it all togetherNormalizing making informed choicesSocial media - the good, the bad, and how much time Debbie spends on it ;)The duality of our emotions - you can feel dislike something and that doesn't mean it needs changeAwesome parting thought from Val about what real beauty isTo learn more about Debbie Saroufim, visit www.bodyrelationship.com , and follow her on Instagram @bodyrelationship_coach.  And check out her Parents Guide, for what NOT to say to your kids if you want them to have a health relationship with their bodies.Want to feel happier about your appearance—especially as you age—you might like reading more about what Val has to say about it. Subscribe for free to How Not to F*ck Up Your Face at valeriemonroe.substack.com.About Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle.  Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.  Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. Leave a 5-star review by clicking here, tap the white rectangle that says “Listen on Apple Podcasts”, scroll down till you see Ratings & Reviews, then tap 5 stars or  “Write a Review”.  You’ll forever have good karma and my gratitude!For more doses of information and inspiration:follow on Instagram @knowberaisethemsign up for our monthly newslettervisit knowberaisethem.com***Are you a dreamer, a bucket-list maker, a multi-hyphenate -- and a mom who's passionate about parenting with intention? If you're ready to step up and lead a legacy-worthy life, then coaching with me may be right for you. I offer 1:1 coaching packages, and in

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