Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including:Giving yourself permission to grieveHow grief, loss, transition intertwineWhat can happen if we don't process our griefThe difference between processing feelings and stewing in themHow grief is like a weedTo learn more about Shameka, visit www.thosewithoutmothers.com, or find her on Instagram @shamekaspeaks, @thosewithoutmothers, @thebipolarpodcast, and @fromgriefwithlove.About Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle.  Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us.  Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. And leave a 5-star review by clicking here - you’ll forever have good karma and my gratitude!For more doses of information and inspiration:follow on Instagram @knowberaisethemsign up for our monthly newslettervisit knowberaisethem.comvisit carmelitatiu.com to set up a complimentary consult/clarity chat with me!

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