In this episode of Kitchen Tales, Colline and Rhona sit down with Fiona Chaillier, founder of Fitter Mother, to talk about fitness, nutrition, and the realities of motherhood.Fiona shares how she went from charity event management to retraining in fitness while on maternity leave, creating a brand that helps mums reclaim their identity through movement, community, and food. She opens up about the challenges of running mum-and-baby classes, the myths around food and exercise, and why balance - not perfection - is key.The conversation covers:* Building mum-friendly fitness classes in Newbury* Why food should be joy, not the enemy* The link between nutrition, hormones, and life stages* Fiona’s four-week trip around the world with her boys* Collaborating with organisations like the Active Pregnancy FoundationWhether you’re a new mum, a small business owner, or just someone juggling family and work, Fiona’s story is inspiring, practical, and very real.Thanks for listening! Find out more about Fitter Mother at https://fittermother.com  or over on Instagram: @fittermotherYou can find out more about Colline's Kitchen at https://www.collineskitchen.comYou can find out more about Thyme catering at https://www.instagram.com/thyme_homecookStrategy and marketing by https://www.junecontentstudio.ukThis podcast is recorded and edited by Creative Content Studio https://www.creativecontentstudio.co.uk

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